The health of hair is a very important factor for its growth and maintenance. It is important to remember natural is always best; and many times what is good for us is found in our fruits and vegetables instead of in a bottle full of more chemicals.
Vitamins are essential for the whole body including the health of our hair and do the following:
- Vitamin A – Produces healthy sebum in the scalp
- Vitamin B5 – Prevents graying and hair loss
- Vitamin B6 – Produces keratin (the strong protein found in hair and skin) and prevents hair loss
- Vitamin C – Important for growth and maintaining healthy hair
- Vitamin E – Enhances scalp circulation
- Iron – Helps reduces hair loss